Category Archives: Uncategorized

STRENGTH TRAINING 101: WHY IT’S IMPORTANT

By now you’re probably well aware of all the incredible benefits of cardio. Those heart racing, blood pumping, can-barely-catch-your-breath workouts can leave us feeling ah-mazing. But what about strength training?! Unlike some cardio workouts, strength training includes exercises such as weight lifting, resistance bands, and weight machines. Since we naturally lose muscle mass as we age […]

How to Read Knitting Patterns

Learning to read knitting patterns can be a little daunting, especially when they look like they’re written in another language. Take on any pattern with this ultimate guide to understanding knitting patterns. 1. Pick the Right Size Understand the Size Formatting Patterns that come in multiple sizes are typically written with the smallest size first and the other […]